Handpicked restorative stretches 

Restorative stretches for everyday life

Explore a personal collection of YouTube videos for straight-to-the-point guidance that you can easily follow at home to improve flexibility and reduce tension.

Release shoulder and arm tension

https://www.youtube.com/watch?v=Z9-X9yfv5R8&list=PL5qr2xFNhAVhIwL__GJ2_1pp1S2adl8sx

 

 

Release sacroiliac ( SI ) joint

https://www.youtube.com/watch?v=tJgtzQHtpfw&list=PL5qr2xFNhAViGLcaangEaayhO2BuwqBAY

 

 

Release Vagus nerve

https://youtu.be/tC8oF9zGLnY?si=PpNnXQWUxJY3EH92